Posted by admin | Posted in Thermo Hygrometers | Posted on 18-07-2007
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I have a "Healthrider" exerciser and I want to learn more about heart rate training. Best books and monitors?
I have an older "Healthrider" (Healthrider.com) , and I want to find the best book to explain heart rate training. Also, any advice about monitors would be appreciated. The Healthrider doesn't have any elecronics, so I'll be buying a monitor I can wear. I've looked at all the Oregon Scientific models, and the ones that speak seem like a good idea. Do you think they are a good idea or just a good marketing idea? It's very likely that I will only be using the monitor on this machine, as I don't do any running or other outdoor training (other than walking).
I'm a complete novice about this subject.
I'm 62 yr.s old, 150 lb., approx. 16% body fat. Excellent health, never had any health issues. Moderate exercise (mostly biking, swimming, walking) most of my life.
There's alot of factors you failed to mention. Age. Weight. Health history.
Best book. Fit for Life- Jack Lelane